HEALTHY JUICE - I have made three type of juices. We have to consume it at least weekly 3 times. Carrot juice , Beet root amla juice, Water melon juice. healthy summer juices. BEET ROOT AMLA JUICE INGREDIENTS Beet root - 1 nos Goose berry - 2 nos ( medium size) Grapes - small bunch sugar (optional) Method clean it and Blend all ingredients, beet root, goose berry. grapes, and water. Filter it into the glass, serve it. benefits of Juice Gooseberry- It is rich source of vitamin c, boost immunity system. It supports to gets healthy ,skin, eyes and hair. It helps to maintain healthy heart and digestion. Beet root - beet root is great source of fiber. folate, manganese, potassium, iron and vitamin c. Control blood pressure, cleanses blood vessel, Improves liver function, blood flow, lower blood pleasure. Grapes - Rich source in vitamin c and k. High in Anti oxidant, prevent cancer. CARROT JUICE INGREDIENTS Carrot - 1 nos Coconut - 3 pieces Cardamon - 2 nos Brown sugar or sugar