Healthy summer juices

HEALTHY JUICE - I have made three type of juices. We have to consume it at least weekly 3 times. Carrot juice , Beet root amla juice, Water melon juice. healthy summer juices.

BEET ROOT AMLA JUICE

INGREDIENTS

Beet root - 1 nos

Goose berry - 2 nos ( medium size)

Grapes - small bunch

sugar (optional)

Method

clean it and Blend all ingredients, beet root, goose berry. grapes, and water.

Filter it into the glass, serve it.

benefits of Juice

Gooseberry- It is rich source of vitamin c, boost immunity system.
It supports to gets healthy ,skin, eyes and hair.
It helps to maintain healthy heart and digestion.
Beet root - beet root is great source of fiber. folate, manganese, potassium, iron and vitamin c.
Control blood pressure, cleanses blood vessel, Improves liver function, blood flow, lower blood pleasure.
Grapes - Rich source in vitamin c and k. High in Anti oxidant, prevent cancer.

CARROT JUICE

INGREDIENTS

Carrot - 1 nos

Coconut - 3 pieces

Cardamon - 2 nos

Brown sugar or sugar - 4 teaspoon

Method

Take carrot, Coconut, cardamon, brow sugar, and water grind it

Filter mixture into the glasses serve it cold.

Carrot - It is great source of vitamin A, beta carotene , fiber, potassium.

It helps to improve vision, good for skin.

Water melon juice

Water melon - 1/2 portion

Mint - 2 to 3 nos

Method

Blend the ingredients, water melon, mint, without water and seeds.

mix it wellz serve.

Benefits

Water melon has high water content.( 92 % of water content).

This makes body hydrated and helps u feel full.

Comments

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