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Healthy ladoo

Hello all,  in this busy days, we are relying on the packed items/ snacks to fulfill our cravings. But have we ever given a thought if what we opting for are healthy items to satisfy ourselves, To ensure we live healthy it is mandatory spend some quality time. The recipe down here to proves to be a healthy one and help body attain maximum required micronutrients and protein. it also take less time tp prepare.


 



Ingredients

Roasted peanuts -   1/2 cup
Almond - 1/2 cup
Cashews - 1/2 cup
Dates finely chopped - 1/2 cup
Raisins - 1/4 cup
poppy seeds - 1/4 cup
shredded coconut - 1/4 cup
ghee - 1 tablespoon
jaggery - 1/3 cup

Preparation

Grind roasted peanuts, almond, cashew, raisins, poppy seeds, coconut.
Take a pan,  Add ghee, jaggery and chopped dates and roast it for a minutes.
Know add those grinned nuts and mix it with the jaggery mix in low flow flame roast it for 2  minutes. until to attain sticky.
After some times of cooling( warm state), make balls out of it.
Now your snack is ready.
Replace your unhealthy snacks with such a healthy ladoo.

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Comments

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